Now I hope I am not confusing you here by using the term X90P workout, but I cannot believe how many people get this term mixed up.  It is actually called the P90X workout and when you complete it you will not forget the name:) The biggest reason that I bring this up is because I am shocked at how many people actually do have some unique saying for what it is called.  I guess I can see why they can get it mixed up but still that is really funny.

Do Your Best and Forget the Rest…

If I was describe to you what a P90X review actually is I would tell you that you are in the for the ride of your life.  You can expect to work your tail off pushing harder and harder than you ever expected to do.  Make sure that you when you do this workout you are willing to actually stick this out and push yourself to the next level.

If you want want real results from a workout then this the X90P workout….oooppsss now I am doing it…I mean the P90X workout will get to the highest level of fitness.   I am not kidding you when I say be ready, I really mean be ready.  Be ready to work, be ready to push yourself harder than you have ever pushed before. Be ready to sweat like you have never sweat before.  Be ready to feel muscles that you never knew existed in your body.  This program is all about getting results, and the only way you are going to get results is by making sure you push yourself that extra mile.

I need you to understand that if you want to get that ripped up bod you have to pay the price.  I tell people all the time that this program is not easy and it will get you sore in places that won’t even be able to reach.  It is all about knowing that you have a bigger goal in mind when it comes to your fitness and health.  It is all about knowing that you will be able to push yourself to that next level you have to be willing to set aside an hour each day to workout and exercise your heart.

The name of the game with this workout is push yourself and experience results that you never have before.  Push play with this amazing 90 day workout and see what type of results you can show off to your friends and family.  I do not care if you are looking for a P90X review or maybe something a little easier like Slim in 6, you are going to get results that you never dreamed of.

As a Beachbody Coach I am here to make your job way easier to seeing you through the tough times and helping you make your workouts more complete.  I know that if you get me as your coach you will see the results that you are looking for. Make sure that you are always pushing play and please feel free to contact me if you have any questions.

Hello everyone, I don’t think I need to remind you that summer is almost here and you better start kicking it into high gear if you want to have your Beachbody!  If you are like more people I know, you want to look your best when you are out at the pool or on the beach.  Now is the time to really kick things in to gear with your workouts and make sure that you are eating the right type of foods.   I don’t care if you are doing P90X, Slim in 6 or any other amazing Beachbody Workout.  Just make sure that you are doing them everyday and sticking to your guns.

It is what you do now, in the month of March that will define how you look this summer.  I am not trying to scare you or anything, but don’t say I didn’t warn you.  Make sure that you are doing everything that you can to push yourself for that extra mile.  Make sure that you are putting down the crappy foods, like the white breads and the sugars and taking the time to eat fresh fruits and vegetables.

If you haven’t tried Shakeology yet, what is stopping you?  You did know that it is 100% money back guaranteed right?  You did know that you will be getting over 70 different extremely healthy ingredient’s in there didn’t you?  I don’t want you to feel pressure from all of this, but you really have to take what I say seriously.

Think of it like this, if you do one of the 90 day fitness programs like P90X, you will look better than ever by the time June gets here.  I guarantee you that you will be showing off the results to all your friends and family.  I am Beachbody Coach and it is my job to keep you motivated and ready to rock.  I can show you how awesome these programs really are, but it is up to you to take the time to really see the results.  Will you be ready for summer?

It is now time for your reminder that March is here and you better start not only thinking about working out harder but also take the time to consider what you are eating.  I have said many times that what you eat and how you fuel yourself is 80%-90% of how you look.  When you have something that is the best meal replacement shake in Shakeology, you are getting something that not only gives you all the nutrients that you need but so much more.

The beauty of something like Shakeology is that you can expect to see some major shifts in how you look and feel within the first 21 days of taking it.  People are always shocked at how great this tastes but they are also shocked at how much one low calorie shake really fills you up.  Hear me out right now, if you want to see the best results by the summer time you better start to take your diet very seriously.  What you will get from this meal replacement shake is stuff that is unmatched by anything else you will find.

You have to remember that you will be replacing one full meal with this stuff.  You will be so surprised at how fast the weight will fall off if you use this while you are working out.  I tell people it is kind of a secret weapon because not enough people know about it.  It comes with a 30 day money back guarantee so if for some reason you do not like it, you can return it and get your cash back.  I have never heard of anyone returning their Shakeology back, as a matter of fact nearly everyone I know keeps ordering it again and again!

If you are really serious about getting in awesome shape for the the summer, then you seriously need to look at all the things that Beachbody has to offer you.  As a Beachbody Coach, it is my passion to help point you in the direction that you need to take in order to see how attainable the results really are for you.  Please, if you have any questions, contact me.

Many times I get questions from women that are asking me a great way to tone up, especially with the summer coming up.  I tell them all the time that Beachbody has more products that will tone them up than you can even imagine.  Now the bread and butter of all the programs is P90X.  This 90 day workout program will target nearly every muscle in your body and it is guaranteed to get you tone that you are looking for.

What is awesome about something like P90X is that it creates muscular confusion that makes it so you get your fitness results a lot quicker than you might from other programs.  I will tell you this when going into a program like this, you better expect to work your butt off.  You will never get the results that you want if you are doing a half-ass routine.   You need to sweat, you need work your butt off and get moving to really start burning those calories.

People will complain to me all the time they are not getting the results that they want and I always tell them that they are not doing enough.  If you are not getting the results that you really want, they you have to take it to the next level.  Something like P90X will get you there, but as I stated before, you have to be ready to work.

The bottom line here is that you need to know that in order to really tone your body, you have to push yourself and then keep pushing to get those maximum results.  Do not live in some fantasy world that thinks that you just need to go out for a walk around the block and you will get really toned over night.  Now don’t get me wrong,  you need to be as active as possible with everything that you do but you have to push yourself to that next level.  As a Beachbody Coach I want nothing more than you see you succeed with you health and fitness goals.  As always, please contact me if you have any questions.

Today I would like to go over how important it is for you to have the right attitude, not only for working out but for everything that you do in life.  Not enough of us take the time to really be thankful for what we have and all the opportunities that present themselves.   I am included in that group of people that need to be show more gratification for how lucky I am.  Now I am not trying to sound preachy here or anything but it seems like people often times only get passionate when they are complaining about something.  Maybe we need to start looking at things from a different perceptive?

Trying to look at things differently is exactly what my goal is throughout my life.  Everyday when I pray,  instead of asking God for things I want, I tell him all the things I am grateful for.  Since I have been doing this, my life has gotten 10x better.  When you base your life around optimism and gratitude,  great things are going to happen to you.  It is not hard to think of things everyday that you should be thankful for. Let’s taking working out as an example, I hear people that have been working out tell me how they are not where they want to be or they wish they looked better.  What I usually do is remind them of how far they have come and how much better they look and feel from before they started.  Sometime people just need to be reminded of what they have accomplished rather than what they have not.

If your goal is to always be making yourself better a person in every way possible, then make sure that you are always thanking God for what you have.  It is almost crazy how much better your life will get when you realize how great you have it and fortunate you really are.  I read an article the other day and something in there really made an impact in my life.  You never see any successful cynics.  The people that are really successful in life (faith, family, health, good job) are always the ones that know that great things are going to happen to them because they expect to do well and are grateful because of it.

As a Beachbody Coach I try my best to always stay positive and do everything that I can to make sure people know that I will be there for them if they need help.  Most of the time it is just a change in perspective that will make the biggest difference in how well someone does in a particular task .  Taking the time remind someone of all they have done and what they have accomplished will usually create a massive shift in their attitude.  If you are having any type of trouble, please feel free to contact me as I will do everything I can to help you.

Being a Beachbody Coach is an awesome job because it means that  you get to help your friends and family get in the best shape of their lives.  It also means that you get to push them to higher levels of fitness and health.  That is really what this is all about for me, being able to help the ones that I love look and feel better about themselves.  I cannot tell you how exciting it is when someone calls you and they are extremely excited because they lost 5 lbs this week.  It is so gratifying when someone shows you that their “skinny” jeans are now too big for them.

I am always getting stories of people that are looking and feeling better because of all the awesome Beachbody products that are out there.  People all the time tell me how much they love Slim in 6, P90X, Turbo Jam ect.  Sometimes I just sit back and realize that this really is a great thing to be out helping people get in shape and show them how easy it is to have a great life.

For me, sometimes it is actually hard not to talk to people about health and fitness.  When I see some 400 lbs lady on a motorized scooter at the grocery store, it is very hard for me not to say something to her.  Especially when all the food she has in there is a bunch of crap!  But I know that it is not my job to be pushy on people (even through I would love to help her).  As a Beachbody Coach it is my job to help the people that want to be helped.  I never shove anything down someones throat because I think they need it.

If you are concidering becoming a Beachbody Coach, you should do it for all the right reasons.  Do it because you love the products and you love the results that you get from them.  Do it because you want to be a leader and show your friends and family that you can be turned to for health and fitness answers.  Become a Coach because you know that getting health and taking care of yourself can be one of the biggest gifts that you can give your family.

If you are serious about getting is amazing shape and you would like to check out becoming a Beachbody Coach, you should contact me and we can talk.  I promise you that nothing is more satisfying that knowing that you added 5-10 years to someones life because they got healthy again.

As a Beachbody Coach I talk to people almost everyday about working out and getting in great shape.  Sometimes I feel like I have to be put in a position to be a little aggressive with the people that need it.  I know that when someone is talking to me they really want to get in great shape but they just feel a little frustrated.  I have had quite a few people talk to me at some point or another about not getting the results that they wanted to.  Sometime I can tell that they sound angry or basically really upset, even to the point where they might take it out on me.

When it gets to the point of frustration like this,  I have learned that this is point where you have to stay positive but start to be a little harsh.  Sometimes people just need a friendly push.  Sometimes they need someone to tell they that they are not doing enough to get the results that they set for themselves.  What I have found is that you have to be willing to tell someone that their work ethic is crap.  You have to be willing call them out on something they are doing wrong or even something that they are not doing at all.

Now I don’t want to sound like a jerk here or anything like that at all.  The people that I work with know that I genuinely care about them and the goals they set.  I want them to get their goals as much as they want it for themselves.  I never take it personally when someone lashes out at me, as I know that it is frustration leaking through.  For some people they are fighting a lifetime of bad habits, sometimes it does take a swift kick in the ass to really get things moving.

Even with something like P90X, you need to make sure that they are really doing this program the right way.  As a Beachbody Coach they people that are under you need to know what a good diet is. They need to know that a great workout means pushing yourself to the limit and then some.  I want nothing more than to help as many people as I can workout and get in the best shape of their lives.  I don’t care if it is P90X, Slim in 6 or any of the other workout programs, just make sure that you are doing something and pushing yourself to your fitness goals.

This might be common sense to a lot of us but when looking at the majority of people out there, you can see how much of a fast food epidemic there really out there.  When it gets even worse is when you are looking at kids and the problems that they face as adults when they are overweight.  I cannot tell you how upset I get when I see some 4 year old that is 20 lbs over-weight.  In my opinion it is as absolute disgrace and a major negative reflection on the parents.

Now this might upset some of you but it needs to be said.  When you have kids that are overweight it is usually because the parents are overweight themselves and are feeding there kids a bunch of crap.  Now don’t go and write to me, “I have no time Jesse, I am so busy I cannot feed them healthy food everyday!”  I say that is a bunch of BS, it doesn’t take any longer to feed them right as it does to drive to McDonald’s and buy them some crappy meal.

In my opinion feeding your kids right should not even be an option.  Check out this article I found on CNN, kids that are overweight have significantly shorter lives than the ones that are not.

http://www.nytimes.com/2010/02/11/health/11fat.html?partner=rss&emc=rss

Child Obesity Risks Death at Early Age, Study Finds

A rare study that tracked thousands of children through adulthood found the heaviest youngsters were more than twice as likely as the thinnest to die prematurely, before age 55, of illness or a self-inflicted injury.

Youngsters with a condition called pre-diabetes were at almost double the risk of dying before 55, and those with high blood pressure were at some increased risk. But obesity was the factor most closely associated with an early death, researchers said.

The study, published Thursday in The New England Journal of Medicine, analyzed data gathered from Pima and Tohono O’odham Indians, whose rates of obesity and Type 2 diabetes soared decades before weight problems became widespread among other Americans. It is one of the largest studies to have tracked children for several decades after detailed information on weight and risk factors like high cholesterol were gathered.

“This suggests,” said Helen C. Looker, senior author of the paper and assistant professor of medicine at Mount Sinai Medical Center in New York City, “that obesity in children, even prepubescent children, may have very serious long-term health effects through midlife — that there is something serious being set in motion by obesity at early ages.” Dr. Looker added, “We all expect to get beyond 55 these days.”

Nearly one in three American children is now considered to be either overweight or obese, and this week, the first lady, Michelle Obama, kicked off a campaign intended to end childhood obesity.

The new study analyzed data gathered about 4,857 nondiabetic American Indian children born between 1945 and 1984, when the children were 11 years old on average, and assessed the extent to which body mass index, glucose tolerance, blood pressure and total cholesterol levels predicted premature death.

By 2003, 559 participants had died, including 166 who died of causes other than accidents and homicides, like cardiovascular disease, infections, cancer, diabetes, alcohol poisoning or drug overdose and a large number who died of alcoholic liver disease, which the study’s authors suggested might be exacerbated by diabetes.

Adults who had the highest body mass index scores as children were 2.3 times as likely to have died early as those with the lowest scores, and those with the highest glucose levels were 73 percent as likely to have died prematurely.

“This really points a finger at impaired glucose tolerance, or pre-diabetes, in ways we have not seen before,” said Edward W. Gregg, who is with the diabetes branch of the Centers for Disease Control and Prevention, and wrote an editorial accompanying the article. “We’ve been aware that pre-diabetes in adults is related to a lot of adverse outcomes, but the relationship in youth has not been as clear. There are not as many long-term studies to document a risk factor like pre-diabetes in youth all the way to adult outcomes.”

The study found that high blood pressure in childhood was only a weak predictor of early death and high cholesterol was not associated with premature death, but experts suggested those factors were easier to control with medication.

And though the American Indian community is not representative of the nation’s population as a whole, Dr. Gregg said its experience was instructive because “they’ve tended to be just a decade or two ahead of the rest of the U.S. population” in obesity.

“The message here is that if you take your kid to the doctor and the doctor says, ‘Well, their blood pressure is O.K., their cholesterol is O.K. and their sugar’s O.K..,’ the kid who’s obese still warrants our attention,” said Dr. Peter F. Belamarich, chief of specialty medicine at the Children’s Hospital at Montefiore in the Bronx.

When I talk to the many people that order Shakeology through me they so happy with the results that they are getting from Shakeology.  It really has become a lifestyle change rather than some fad diet.  That is something important to remember, you cannot maintain a diet for very long but a lifestyle change is forever.  You need to start seeing things this way, look at from the prospective of doing this to make yourself healthier for the rest of your life.

When your mind thinks of things in the long term it makes it easier to form habits that will stick with your forever. What you need to do is start looking at how active you are in your day to day life and what you are eating.  It is the habits that you do everyday that will get you to your fitness goals.  When you realize that it is your lifestyle changes that you incorporate now that will affect you for the rest of your life, you will see how easy it really is to get in great shape and stay that way.

If you are someone that has been through a yo-yo when it comes to your weight, then this is something that you really need to consider. What you need to do is take a look at what you are doing everyday and see what you can do to change this.  I would say that 90% of the time if you are not happy with the way that you look and feel, you can bring it back to what you are eating everyday.  You need to really get into this lifestyle change that will last forever, not just a month and then back to what you were before.

Shakeology may or may not be the answer for you, but you will never know until you give it a try and see for yourself.  Beachbody a 100% money back guarantee on it because they know that once you try it, you will be hooked.  If you have any questions all this and would love to help you with your fitness goals.

I have mentioned this many times before but I am going to mention it again, how important the mind is when you are trying you best to achieve your fitness goals.  I wish I had a nickle for every time I talked to someone who said that he/she is trying to workout and get in shape but it just doesn’t work for them or I always feel like crap and have to motivation.  Well let’s see….DUH!  Do you really think that it is hard to see why you are not achieving your fitness goals?  You don’t believe that you can get them done yourself.  You might act like you think you can but deep down inside you have your doubts because of all your past failures.

When your thoughts are dominated by doubt you will never get to you allotted fitness goals.  You need to take a long hard look at yourself and know why it is your are doing this.  Are you trying to look better?  Are you doing it for your family or better yet for yourself?  Are you trying to create a new better you?  You need to know why are you doing this and then take some damn action.  I am really getting tired of people coming up with excuses and not doing what they need to do to get in shape.  I’m not trying to be mean here but if you are looking to do P90X and plan and getting the package and not even opening it for the first 6 months, please don’t waste your money.

I don’t want you to waste your time or money on something that you ordered because some many people were getting amazing results.  Here is the cold hard truth, the people that actually finished the program worked their butts off and they did it because they wanted a changed in theirs lives.  I am sorry if I offended anyone in my post but I think it is time for some drastic changes in the way people are taking care of themselves.

P90X is an amazing program, it flat out works but you have to be willing to commit 90 days to working your butt off.   I will be here for you, I will help you through the tough times if you need me.  As a Beachbody Coach it is my job to make sure that people are getting the most out the programs and they are getting the best shape of their lives from  home.  If you want a change, DO SOMETHING ABOUT IT!