Wow! I can’t believe all the great excitement that I am hearing about Shakeology and all the results that people are getting. I just got done talking to my mom, who is in the posted on here yesterday, and she has already lost 5 pounds in 1 week. That is just awesome. I know from talking to several others that the pounds seem to be melting off with this amazing shake. I have to admit when we first did this Challenge I was a little sceptical as to how everyone would do, but now I am a believer.
As a matter of fact, I am enjoying a Chocolate Shakeology as I write this mmmmm yummy. It is amazing to me how few calories are in it and how much it fills you up. When you take a look at all the ingredients you will agree that it is the healthiest meal of the day :) Below I have list of several liquid diet recipes that you can have with Shakology that is guaranteed to satisfy your taste buds. Please feel free to leave any comment below about any other recipes that you enjoy.
***GREENBERRY Shakeology Recipes***
SUNRISE – Antioxidant Special
¼ cup fresh orange juice
1 scoop Berry Shakeology
3/4 cup water
Ice to taste
ORANGE JULIUS
1 scoop GreenBerry Shakeology
1 cup of water
1/2 cup almond milk
1 packet Crystal light Sugar free “Classic Orange” or “Sunrise”
Ice (~ 2 cups of ice)
BLUES BUSTER
1/2 cup combined frozen blueberries and blackberries
1 tsp fresh orange juice
1Tbsp non-fat blueberry yogert
1 scoop Berry Shakeology powder
3/4 cup of water
Ice
Strawberry Peach Surprise
½ cup strawberries
½ cup peaches
1 scoop berry shakeology
¾ cup water
Ice to taste
Yogo Berry Blast
8 oz water
1 scoop greenberry shakeology
1 cup frozen mixed berries
1 4oz container of dannon light and fit vanilla yogurt
**CHOCOLATE Shakeology Recipes**
MATT’S MORNING COMMUTE
1 Scoop Chocolate Shakeology powder
1 Tbsp Natural Peanut Butter
1 Tbsp Honey (or calorie-free Splenda)
10-12oz. Almond Milk “Original” (only 60calories/8oz) or soy milk
ice to taste
CARL DAIKELER SPECIAL
1.5 scoop Chocolate Shakeology powder
1 banana
1 Tbsp almond or peanut butter (or to taste)
ice to taste
8oz water
CHOCOLATE COVERED BANANA
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
¼ cup non-fat soy, rice or almond milk
Ice to taste
REESES PB CUP
1 Tbsp natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
1/2 cup Almond Milk
Ice to taste
CHOCOLATE COVERED STRAWBERRIES
1 scoop Chocolate Shakeology powder
1 cup water
1/2 almond milk
1/2 cup frozen strawberries
Ice to taste
STRAWBERRY CHOCOLATE PB BANANNA
1 Scoop of Chocolate
8 oz water
1/2 banana
1 tbsp of peanut butter
ice
Frozen strawberries
MOCHA SHAKE
1 scoop chocolate Shakeology
4 oz unsweetened vanilla almond milk
6 oz water
1 tsp. instant coffee (can use decaf)
ice to suit
Chocolate Raspberry Cheesecake Shakeology recipe
2 tbs raspberries
1 tsp FF/SF Cheesecake Pudding Mix
8 oz milk, (almond, rice or soy)
ice, and blend…delish!
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